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AREA WORKOUTS (Distances from downtown Baltimore)

The Baltimore-Annapolis Bike Trail

How to get there: Take 295 (BW Parkway) north. Exit on 176 east (Dorsey Road). Follow Dorsey Road for about 2 miles. Entrance to the bike trail is on the right hand side. There is a park/baseball field where you can park for free.

How much cash to bring: That depends on whether you decide to stop for lunch, then it's a matter of where you want to eat. There are a dozen places to stop along the trail, including fast food restaurants. You need at least $1 to get those wonderful snoballs.

Bikram Yoga Baltimore

The heat is on
Combine a 90-degree room with a serious workout attitude, and you've got the latest in an ancient form of exercise - HOT YOGA. Teri Weatherly walked out of her first yoga class and felt like bursting into tears. While many would have been crying after the grueling session, Weatherly's reaction was nothing less than revelatory.

"Believe me, I never cry after a run," said the 39-year-old Timonium hairdresser, who runs 4 to 5 miles or exercises at a health club nearly every day. "Something clicked," she explains. "I felt very focused and more aware of my body than I do on machines at the gym."

Places To Swim

Arundel Olympic Swim Center
2690 Riva Road Annapolis, Maryland
Lap Swim / Workout Times: Monday & Wednesday 8pm to 9:30PM, Saturday 8:15 am to 10am - Lanes continuously availavle for laps
Contacts: Rand Vaillancourt 410-222-7933
Web Site: http://web.aacpl.net/rp
Miscellaneous Info: Pool Hours: Monday-Friday 6am-10pm, Sat 8am-8pm, Sun 10am-6pm. Telephone: 410-222-7933

BOWLING ALLEY (TENPIN)

With the largest league in Maryland and a devoted staff—including Chuck Kelly, one of the friendliest managers around—Bowl America Glen Burnie, 7155 Ritchie Highway NE, 410-761-7005, is the place to go when you feel like practicing your strikes and spares (or, in our case, gutter balls). 48 well-conditioned lanes and a great sound system (for the weekend’s rockin’ Cosmic Bowl) make for a striking good time.

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